Material in PDF | Media | TMA | Learner’s Guide | Worksheet |
English | हिंदी | Video | Audio | TMA | English | Hindi | Hindi | English |
Book 1 (3133 KB) | – | – | – | Physical Education (373) | – | – | – | – |
Book 1 (3133 KB) | – | – | – | – | – | – | – | – |
First Page | – | – | – | – | – | – | – | – |
Leasson 1INTRODUCTION AND HISTORICAL DEVELOPMENT | – | | – | – | – | – | – | – |
Lesson2. ETHICS AND VALUES | – | | – | – | – | – | – | – |
Lesson 3. PHYSICAL FITNESS AND WELLNESS | – | | – | – | – | – | – | – |
Lesson 4. CAREER ASPECTS OF PHYSICAL EDUCATION | – | | – | – | – | – | – | – |
Lesson 5. PHYSICAL AND PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION | – | | – | – | – | – | – | – |
Lesson 6. PSYCHOLOGICAL ASPECTS | – | | – | – | – | – | – | – |
Lesson 7. SOCIAL ASPECTS | – | | – | – | – | – | – | – |
Lesson 8. SPIRITUAL ASPECTS | – | – | – | – | – | – | – | – |
Lesson 9. INTRODUCTION TO HEALTH | – | | – | – | – | – | – | – |
Lesson 10 DIET AND NUTRITION | – | – | – | – | – | – | – | – |
Lesson 11. AWARENESS OF LIFESTYLE DISORDERS | – | | – | – | – | – | – | – |
Lesson 12. SCHOOL HEALTH PROGRAMME | – | Part 1
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Book 2 (3774 KB) | – | – | – | – | – | – | – | – |
Lesson 13. PHYSICAL EDUCATION FOR VARIOUS POPULATIONS | – | | – | – | – | – | – | – |
Lesson 14. SPORTS TRAINING | – | | – | – | – | – | – | – |
Lesson 15. TESTS AND MEASUREMENTS | – | – | – | – | – | – | – | – |
Lesson 16.ORGANIZATION OF TOURNAMENT | – | Part 1 | – | – | – | – | – | – |
Lesson 17. ATHLETIC INJURIES, FIRST AID AND SAFETY | – | – | – | – | – | – | – | – |
Lesson 18. HATHA YOG | – | – | – | – | – | – | – | – |
Lesson 19. SHATKARMA | – | – | – | – | – | – | – | – |
Lesson 20. ASANA | – | – | – | – | – | – | – | – |
Lesson 21. PRANAYAM | – | – | – | – | – | – | – | – |
Lesson 22. MUDRA AND BANDHA | – | – | – | – | – | – | – | – |
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